Amanda Holden has revealed the secret behind her toned body.
The presenter, 55, who never shies away from showing off her sizzling snaps, has shared everything she consumes in a day to maintain her physique.
Speaking to the DailyMail, the TV star revealed that she religiously follows Elizabeth Hurley’s diet advice of eating one good meal a day.
She enjoys an egg white omelets with spinach, feta and avocado with a green juice for breakfast and then does not eat again until the evening.
‘I’m a vegetarian, so I think I’m probably accidentally pretty healthy,’ she mused. ‘But I do love my food and I love my alcohol, especially an Aperol Spritz in this weather!’
Insisting she allows herself the odd indulgence, she continued: ‘I applaud whatever works for anybody else, but I can’t be one of those people that cuts stuff out.
‘I just think life is tricky as it is, so just let yourself have what you want within good reason. A little bit of everything is good.’
Revealing the key to nailing her bikini poses she confessed: ‘My mum’s pretty slim, my nan is, my sister is, so I feel like it’s genetic, and I just love getting on my Peloton!’
Amanda also shared that she enjoys riding her exercise bike at home two or three times a week.
On Monday, Amanda hosted the L’Oréal’s Professional Color Trophy awards at the O2 Arena in London.
2026-07-13 12:37:00
